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A digestive health plan built for you, backed by data.

One size fits none. Ayble works because it’s precisely tailored to you and backed by 20 years of research.
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How it works:
Personalized nutrition

At Ayble, our goal is to guide you to food freedom.
Phase 01
Identify
Track what you eat and we'll identify potential trigger foods based on your data.
Phase 02
Eliminate
Temporarily eliminate your trigger foods and learn how this impacts your symptoms.
Phase 03
Reintroduce
Bring those foods back into your diet to verify they're actually triggers, with the support of an expert coach and grocery tools along the way.
Phase 04
Maintain + Adjust
Learn how to maintain your personalized diet so you can find lasting digestive relief!
1
Identify
Track what you eat and we'll identify potential trigger foods based on your data.
2
Eliminate
Temporarily eliminate your trigger foods and learn how this impacts your symptoms.
3
Reintroduce
Bring those foods back into your diet to verify they're actually triggers, with the support of an expert coach.
4
Apply + Adjust
Work with your coach and our food discovery engine to learn how to apply your personalized diet to your everyday life.
Phase 01Phase 01
Identify
Identify
Track what you eat and we'll identify potential trigger foods based on your data.
Phase 02Phase 02
Eliminate
Eliminate
Temporarily eliminate your trigger foods and learn how this impacts your symptoms.
Phase 03Phase 03
Reintroduce
Reintroduce
Bring those foods back into your diet to verify they're actually triggers, with the support of an expert coach and grocery tools along the way.
Phase 04Phase 04
Maintain + Adjust
Maintain + Adjust
Learn how to maintain your personalized diet so you can find lasting digestive relief!
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How it works:
Personalized psychology

Mind-Gut program
We equip you with strategies and tools to retrain the miscommunication between your mind and your gut to help you take control of digestive symptoms. Built by world-leading GI psychologists, Ayble’s Mind-Gut program helps you break the frustrating cycle of stress and gut symptoms. 
Ayble’s Mind-Gut program combines evidence-based psychology techniques in a personalized program inspired by:
Cognitive behavior therapy (CBT)
To change unhelpful ways of
thinking, feeling and behaving pertaining to your gut symptoms. 
Gut directed
hypnosis (GDH)
So you can practice deep relaxation techniques to calm your gut.
Acceptance and commitment therapy (ACT)
To help you make specific adjustments to thoughts and feelings around your gut symptoms.
Breathing, relaxation and mindfulness techniques
To use whenever life gets a bit
hectic.

We enAyble our members to live their fullest lives. Here’s what they have to say!

“The results were obvious once we started making changes. I can now say that I know my trigger foods better and can avoid these things. Thank you so much for including me!”
— Kathryn, 34
“I feel much more empowered to manage my disease and I will be using this diet moving forward. My symptoms have improved significantly. Thanks Ayble Health!”
— Mark, 51
“I feel as though I learned a lot about my diet choices and how they affect my disease. I would definitely recommend this to anyone with digestive issues. It helped me stay accountable and really think about what I was eating.”
— Carly, 23
“This program was so helpful to really pinpoint my trigger foods. Some I already knew but there were a few surprises! Eliminating all the triggers really improved my symptoms, increased my awareness of my disease and empowered me to make the proper choices for my health.”
-Dan, 47
“This has helped me to be able to know what I can and cannot eat and makes for a more enjoyable time being able to go out to eat. Life is certainly less stressful when I don’t have an upset stomach all the time.”
-Tina, 36
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“This has helped me to be able to know what I can and cannot eat and makes for a more enjoyable time being able to go out to eat. Life is certainly less stressful when I don’t have an upset stomach all the time.”
— Tina, 36
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“This program was so helpful to really pinpoint my trigger foods. Eliminating all the triggers really improved my symptoms, increased my awareness of my disease and empowered me to make the proper choices for my health.”
— Dan, 47
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“I feel as though I learned a lot about my diet choices and how they affect my disease. I would definitely recommend this to anyone with digestive issues. It helped me stay accountable and really think about what I was eating.”
— Carly, 23
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“I feel much more empowered to manage my disease and I will be using this diet moving forward. My symptoms have improved significantly. Thanks Ayble Health!”
— Mark, 51
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“The results were obvious once we started making changes. I can now say that I know my trigger foods better and can avoid these things. Thank you so much for including me!”
— Kathryn, 34
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FAQs

We’ve got your answers.
Where is Ayble Health available?
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Ayble Health is available in all 50 states in the US, and in Canada.
How much does Ayble Health cost?
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You’ll be Ayble to select from 3 membership options (save when you bundle!)

Essentials: Start your journey to better gut health with Ayble's Essentials program $199.99, $49.99/mo

  • 4-month access to the Ayble platform.
  • Identify your most likely trigger foods.
  • Access to your very own expert GI dietitian anytime, from anywhere.
  • Track your gut health and identify the root causes of discomfort.
  • Use our food discovery engine and item scanner to remove the guesswork at the grocery store, then put your new diet into practice with 2.3 million recipes at your fingertips.
  • Use our Learning Hub to find curated articles, videos and resources tailored specifically to your interests.

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Essentials + Exploration: Find new and hidden triggers on your way to lasting gut relief $359.99, $44.99/mo

  • 8-month access to the Ayble platform: save 10%

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Essentials + Exploration + Deep Dive: $479.99, $39.99/mo

  • 12-month access to the Ayble platform: save 20%

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What conditions does Ayble Health help manage?
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Ayble Health helps manage various digestive diseases like IBS (Irritable Bowel Syndrome) and IBD (Crohn’s Disease and Ulcerative Colitis). We’re also built to help you if you’re undiagnosed but experiencing gut discomfort.
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Our published research, conducted with scientists at Northwestern University, Harvard Medical School, Massachusetts General Hospital and Brigham & Women's Hospital shows 81% Ayble users report improved digestive symptoms. Of course, your experience may be different (source: Jactel, et. al 2021).
How can I access my health coach?
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You can chat with your expert gut health coach through our mobile app chat feature. They typically answer back within 24 hours.

  1. If you would like access to a free 15-minute consultation with one of our health coaches, click here to Schedule a Call.
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Does Ayble take my insurance?
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Ayble currently is only available with a cash pay option, but rest assured we’re working hard to be covered by insurance. We’ll let you know when that happens!

How much does Ayble cost?
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At Ayble we believe in transparent pricing. Here’s more info! Click here for pricing.

What devices are compatible with Ayble?
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Ayble's mobile app is supported on the following devices:

  1. iOS: iPhone 10 (or newer), Operating System:​ iOS 13 to latest, Browser:​ Safari, Chrome
  2. Android: Google Pixel 3 product Line (and newer), Operating System:​ Android 9.0 (and newer), Browser:​ Chrome, Samsung Galaxy S9 product Line (or newer), Operating System:​ Android 9.0 (or newer), Browser:​ Chrome
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How does Ayble use my data? Is it secure?
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Ayble is a HIPAA compliant gut health platform. The rules we follow when gathering and using your data is included in our Privacy Policy. Don’t worry, we also hate spam - we won’t sell your health information or contact information to any third party.

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Ayble is a self-management & well-being tool and is not intended as a treatment for IBS or IBD. Ayble does not replace care by your provider, nor does it replace other treatments you may be using.
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